Most mornings I wake up and start my day with an adventure. This adventure usually has something to do with darting through the woods, cycling over the mountains or swimming in the lake near my home. I am often asked during the course of the day about my morning workout, and a recurring question is, “How far did you go?” This is a question I often can’t answer with objective data, because I generally don’t keep track of distance, time or any specific numbers during my morning adventures. Instead of data, I focus on enjoying the journey and improving the quality and richness of my experiences. The principles of enjoying the process of whatever I am doing and keeping an open mind to new possibilities and experiences are the fundamental guides for the other parts of my life, as well.








